National Nutrition Month!

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Photo Credit:  Carol Moshier

Did you know that March is National Nutrition Month?

Every five years the U.S. Government publishes their dietary guidelines with the latest supporting science and reasearch to help us maintain a healthier lifestyle through proper nutrition.  The latest version is the 2005 report, which is available in a PDF ebook format here:  dietguide1

Even if you’re not concerned about your weight, there are manyhealth issues directly linked to our eating habits:  high cholesterol, diabetes, and heart disease.

A regular review of your eating, shopping and cooking habits is good for you in the long run.  Take some time to review this ebook and see if there are some changes you can make to improve your chances for excellent health.

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    […] you should read this ebook. Download the free ebook here (yeah, its an affiliate link – there’ National Nutrition Month! – livingluna.wordpress.com 03/16/2009 Photo Credit:  Carol Moshier Did you know that March is […]


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